As parents your child’s health and wellbeing is about more than avoiding illness. Making sure that your child eats, plays and sleeps well will help them grow and give them a great start to life.
There are 4 important ways you can positively influence your child’s health and wellbeing.
1 Offer a variety of healthy foods.
2 Provide lots of opportunities to be active and limit entertainment screen time.
3 Encourage them to get plenty of quality sleep.
4 Help them feel confident and safe by building their self-esteem and resilience and a positive body image.
By helping your child set up lifestyle habits that support health and wellbeing from an early age, you will be giving them a great start to help them through life.