How many calories should I be eating? This is the basic guide to understand and follow. Whether you want to bulk up, maintain or cut down, it all comes to calories in vs calories out. Based on our age, weight and activity level, we all have a calorie maintenance level. That is, the amount of ...Read More

Starting on Monday 12th Jan 2015 will be the launch of my new Bootcamps Australia Monterey 30 session Abs challenge. The challenge is designed to test your skill and endurance, starts off slow but depending on your current fitness level these are modifications you can do along the way. The overall goal is to help ...Read More

Launching on the 12th Jan 30 day abs challenge! Challenge your self against your abs, 30 days to get them how you want them to be.. Challenging exercise combos! Register now and get what you want from what you put into your results....Read More

Well the New Year has arrived and you are sitting down thinking about how you are going to make this year the best by getting fit. You can do this by making your health your number one priority to start each and every day. No more excuses, no more putting yourself on the back burner ...Read More

Ingredients: 1 mango 400ml skim milk 1/2 cup low fat yoghurt 2 tablespoons almond meal 1 teaspoon manuka honey few ice cubes Method: Peel and chop the mango, place in blender. Add in all other ingredients and blend until smooth. Enjoy!...Read More

New timetable and challenges coming up for 2015. Find out now how you can get a new stronger, fitter you!...Read More

Sunburn is the result of overexposure of the skin to UVB rays. Ultraviolet UV radiation UVA and UVB causes premature ageing of the skin and contributes to the development of skin cancer. UVB causes sun burn and skin cancer. Prevention try to stay in the shade during the day, wear protective clothing, a hat, sunglasses ...Read More

Christmas is just around the corner and the New Year is creeping up! What is your new year resolution? Lose extra unwanted kilos? Get fitter? Get healthier? New challenges and programs starting in 2015. Affordable, fun, challenging sessions....Read More

On Friday 31st October it was a Halloween theme training session. We had our training session from hell and then we did a prize draw for the best and worst costume, which Kylie Towns had won for the best costume and Ali Ahmed for worst costume, they each got a free PT session valued at ...Read More