Hi everyone I am happy to say that I have just completed my 6 week no coffee challenge that I had set out for myself. Yes that’s right, 6 weeks ago I put myself to a 6 week challenge of not having coffee, and I did it! Yes no cup of coffee was going to ...Read More

Drinking too much water can be harmful. A healthy kidney can process anywhere from three-quarters to one liter of water per hour. If you consume more than that you risk a dangerous shift in your electrolyte balance, known as hyponatremia. The excess water in your blood begins to enter your cells, which is harmful to ...Read More

http://www.medicinenet.com/exercise_and_fitness_quiz/quiz_result.htm...Read More

Before working out you need fuel in your tank to train hard. Make sure your breakfast consists of carbs with some protein e.g.; eggs, yoghurt/milk cereal/oats. After training your body’s cells are most receptive to replenishing the energy they just spent. replenish with protein e.g.: chicken breast/ tuna, consume within 90 minutes of a workout. ...Read More

  Everything in your entire system runs on water, just like you need air you need water. Dehydration is making us all sick and fat, and it is high time that comes to an end. Our bodies are made up of 75% water, when we become dehydrated our blood becomes thicker making blood flow slower. ...Read More

1. Weight loss 2. Stronger heart and lungs 3. Increased bone density 4. Reduced stress 5. Reduced risk of heart disease 6. Temporary relief from depression and anxiety 7. More confidence of how you feel and how you look 8. Better sleep 9. More energy 10. Setting a good example for your kids to stay ...Read More

1. Live by the 90/10 rule: 90% of the time focus on maintaining healthy habits and allow indulgence only by 10% of the time. It is not what you do once in a while that counts its what you do most often. 2. Aim for an hour a day but never miss more than two days ...Read More

1. Stand with your left feet crossed over your right and stretch your arms above your head. Lean your upper body as far as you can go to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper body to the right. 2. Sit on the floor with ...Read More

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey. 1 Shut out the noise Shut out the constant stream of negative thoughts that runs through your mind. That mental ...Read More